Lockdown is stressful? Check out some ways to deal with it:
Many countries have been under lockdown for a few weeks now. The citizens are asked to quarantine themselves to prevent the spread of Covid-19. Quarantining is important for you, but it is a stressful situation as well and has come repercussions as well. So, here are a few ways to deal with this stressful situation. Check them out below:
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Maintain a sleep cycle
While working from home, it becomes easy to lose track of time and completely ruin your sleep schedule. This disturbance in your daily routine can be the most difficult side of quarantine. Irrespective of how much time you spend on Netflix every day, just make sure you sleep on time. This will make sure that you wake up comfortably the next day and not be lazy all day. A normal sleep routine will also increase your productivity.
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Take a shower
Feeling good on the inside comes from how you feel from outside. So take shower and get dressed in something comfy in the morning. Staying in pajamas all day long might make you feel unproductive.
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Go out on the roof or in the balcony
You might feel irritated while being inside the home all day lone. If you have a balcony or roof, step up and feel the air and sun. Grab a cup of coffee, read something and spend some time outside your room. You can also open the window of your bedroom and let the sunlight in. focusing on your mental health is very important.
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Don’t watch too much news
Yes, we know it is necessary to be aware of the current situation of coronavirus in India. But there is no need to stay updated 24/7. When you watch news throughout the day, you are likely to be upset and overwhelmed because of that. So stay away from negative prices of information.
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Get up and move
When you are working from home it is important to take breaks from whatever you are doing. Sitting for a long time can make you lazy, so get up, stretch, grab a glass of water or and sit back. It will also help in boosting your mental health.
