Check out some ways to relieve acidity pain quickly:
We all love eating our favorite foods, they are a treat for our taste buds, but can sometimes cause indigestion, acidity, or gas pain. Acidity pain is caused because of a long gap between meals, or you might have eaten something loaded with spices or oil. Acidity is a common problem and can happen anytime. This burning sensation makes a person very uneasy and needs to be treated quickly. Since anyone can suffer from it, it is not possible to run to the doctor every time. So here are some effective home remedies to relieve acidity pain.
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Basil leaves
These leaves have soothing and calming properties that can give you instant relief from acidity. At the first sign of gas, eat some basil leaves or boil 3-4 leaves in a cup of water and let it boil for a few minutes.
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Aloe vera juice
Aloe vera is loaded with anti-inflammatory properties and is loaded with powerful vitamins and amino acids which can treat acidity levels and cool you body down. Drinking this juice will provide you quick relief from acidity.
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Fennel
Chew saunf after meals to prevent stomach acidity. Fennel tea is also very useful in treating indigestion and gas.
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Buttermilk
Buttermilk is considered as a sattvic food in Ayurveda. Next time you eat heavy food, drink a glass of buttermilk to prevent acidity. It contains lactic acid that normalizes the acidity in the stomach.
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Jaggery
I have often seen elders eating gur after a meal, do you know there is a reason behind it. It contains magnesium that helps boost intestinal strength. It promotes digestion and reduces stomach acidity.
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Cold milk
If you are not lactose intolerant then milk can help stabilize gastric acids in the stomach. Its rich calcium content prevents the buildup of acid in the stomach
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Cumin seeds
Cumin seeds are a great pain reliever. Roast some cumin seeds, stir into a glass of water and drink it or boil some cumin seeds in water and drink.
