Try these 5 vrat-friendly delicious recipes to stay healthy and energetic this Navratri 2024
Shardiya Navratri is almost here, starting on September 26 and ending with Dussehra on October 5, this is one of the two main Navratris celebrated each year, along with Chaitra Navratri. During these nine days, people worship nine different forms of Maa Durga, from Shailputri to Siddhidatri. It’s a time for devotion, fasting, and celebrating the victory of good over evil!
Sabudana Khichdi
– First, soak Sabudana (tapioca pearls) in water for a few hours until they swell up.
– Heat some ghee or oil in a pan, add cumin seeds, chopped green chilies, and diced potatoes. Sauté until the potatoes turn golden brown.
– Add the soaked Sabudana, roasted peanuts, rock salt (Sendha Namak), and a dash of lemon juice. Cook until the Sabudana turns translucent and soft.
– Garnish with fresh coriander and serve hot.
Sabudana is rich in carbs, giving you a quick energy boost, while the peanuts add protein to keep you feeling full.
Kuttu Ka Dosa
– Mix Kuttu ka atta (buckwheat flour) with water to make a smooth batter. Add grated potatoes, chopped green chilies, and coriander leaves for extra flavor.
– Heat a non-stick pan and pour a ladleful of batter. Spread it in a circular motion to form a thin dosa.
– Cook until the edges turn golden and crispy, then flip to cook the other side.
– Serve it with vrat-friendly chutney made from mint, coriander, and a splash of lemon juice.
Kuttu (buckwheat) is a gluten-free superfood loaded with fiber, which helps regulate digestion.
Rajgira (Amaranth) Porridge
– Rinse Rajgira seeds and cook them in water or milk until the mixture thickens and the seeds soften.
– Stir in honey, a pinch of cardamom powder, and your favorite nuts for crunch.
– Serve warm or chilled, depending on your preference.
Rajgira is rich in protein, calcium, and iron, making it a power-packed meal to fuel you during your fasts.
Cucumber Raita
– Grate fresh cucumber and mix it into a bowl of thick yogurt.
– Add roasted cumin powder, and rock salt, and stir well.
– Garnish with mint leaves for a refreshing touch.
Yogurt provides probiotics that aid digestion, while cucumber helps keep you hydrated and refreshed.
Fruit Salad with Yogurt
– Chop an assortment of vrat-friendly fruits like bananas, apples, grapes, and pomegranate seeds.
– Mix the fruits with thick yogurt and drizzle a little honey on top.
– Garnish with chopped almonds or walnuts for that extra crunch.
Packed with vitamins and antioxidants from the fruits, and protein from the yogurt, this is a great snack or dessert to keep your energy levels high.
Fasting during Navratri doesn’t have to be difficult or boring. With these five vrat-friendly recipes, you can stay energized and healthy while enjoying a variety of delicious dishes.
