Happy Birthday Malaika Arora Khan: Her fitness secrets

Malaika Arora Khan, setting some serious fitness goals.

We at AAW wish the Bollywood diva, Malaika Arora Khan a very happy 43rd birthday. So let us just point out this actress doesn’t look a day older than 20. She is proving the world that 40 is the new 20.

Malaika Arora Khan is giving the entire world fitness goals. Besides being a mother of a teenager, she has really maintainer her body. Her secret towards fitness is her healthy diet integrated with a strict workout routine.

Malaika Arora has never been a very secretive person. She loves her fans and inspires all towards a healthier life. She has been actively posting her workout routines, her diets and her personal tips. So on her birthday, we bring for you a sneak peek into her fitness regime. Let us warn you, some workouts are pretty hefty and difficult.

According to the actress, the most important thing is to keep yourself hydrated at all times. She believes in drinking healthy drinks such as these amazing Detox juices.

Obsessed by my #detoxjuices @snehatyrewala ….everywhere u go,always take ur #detoxjuice with u🎶🎼🎤

A photo posted by Malaika Arora Khan (@malaikaarorakhanofficial) on Jan 21, 2016 at 4:34am PST

Everywhere u go always take ur #detoxjuice with u ,,,,,,#skinnourish @snehatyrewala

A photo posted by Malaika Arora Khan (@malaikaarorakhanofficial) on Jan 21, 2016 at 7:20am PST

Malaika Arora likes to include different variation to her workout. She goes for Pilates, dancing, yoga and also to the gym. We can say she likes to keep herself busy while maintaining herself.

A photo posted by Malaika Arora Khan (@malaikaarorakhanofficial) on Feb 20, 2016 at 10:56pm PST

#Repost @theclosetlabel with @repostapp. ・・・ “A self-confessed #Yoga junkie, I religiously practice Yoga thrice a week. Interspersing 108 #Suryanamaskars and 500 Kapalbhati with functional training and Pilates on the other days, I truly believe, and especially so on #WorldYogaDay, that a little holistic healing goes a long way in keeping you in the absolute pink of health. So get on that mat and get started!” – @malaikaarorakhanofficial #TheLabelLife #TheClosetLabel #Activewear #Shop #Online

A photo posted by Malaika Arora Khan (@malaikaarorakhanofficial) on Jun 21, 2015 at 6:17am PDT

Monday motivation @ithinkfitness

A video posted by Malaika Arora Khan (@malaikaarorakhanofficial) on Jul 17, 2016 at 9:41pm PDT

Perfect way to start ur week.working on core stability n arms n legs on the reformer @namratapurohit .thank u #mohsin #ilovepilates #mondaymotivation

A video posted by Malaika Arora Khan (@malaikaarorakhanofficial) on May 2, 2016 at 3:12am PDT

Workout alone can sometime be boring. Whereas Malaika has a lot of workout buddies. She works out with her sister Amrita Arora, her best friends and the Kapoor sisters, Karishma and Kareena. You can also see her enjoying some moments with her Pilates trainer as well.

#whosaidworkingoutcantbefun …..push urself,the sky’s the limit and this girl @namratapurohit can really push me.#ilovepilates

A photo posted by Malaika Arora Khan (@malaikaarorakhanofficial) on Aug 9, 2016 at 1:53am PDT

Killer workout @ithinkfitness . Can’t feel my legs. @amuaroraofficial #KareenaKapoor #trainernavendu.,.. Thank u #suren for the video

A video posted by Malaika Arora Khan (@malaikaarorakhanofficial) on May 11, 2015 at 4:43am PDT

#Repost @amuaroraofficial with @repostapp. ・・・ Besties#foreves#love#positive#poutsfor real#slimshady,s!!!

A photo posted by Malaika Arora Khan (@malaikaarorakhanofficial) on May 11, 2015 at 10:18pm PDT

And of course no fitness routine is complete without a proper diet. She likes to eat clean and stay fit. We often see her munching away in her breaks at India’s got Talent behind the scenes. She has her nuts, channa and salads packed and near her.

Perfect n healthy start to my day.thank u @avniandmyraaskitchen for my healthy goodies. #greenDetox

A photo posted by Malaika Arora Khan (@malaikaarorakhanofficial) on Jun 25, 2016 at 8:49pm PDT

#Repost @mallaarorafc with @repostapp. ・・・ Chef Rakhee with her lovely student Malaika ♥ #Repost @pcstudio1 with @repostapp ・・・ The gorgeous #BollywoodDiva @MalaikaAroraKhanOfficial graced us with her presence today to #LearnAndRelish how to make #GourmetMeals #Under30Mins with her one and only #CookingTeacher @RakheeVaswani ❤ #ChefRakhee #MalaikaAroraKhan #BollywoodCelebrity #ChefRakhee #CelebrityChef #CookingTogether #PremiumCookingStudio #PalateCulinaryStudio #CookWithMe #CookingClasses #Salmon #Rawas #Chicken #ExoticSauces #Foodgasm #QuickCooking #EasyCooking #PamperYourPalate #bollywood #india #mumbai #picoftheday #malaikaholic

A photo posted by Malaika Arora Khan (@malaikaarorakhanofficial) on Feb 12, 2016 at 5:09am PST

@snehatyrewala u have changed my life n my way of eating.love n live for my #detoxmeals.thank u.#healthyliving#healthyeating

A photo posted by Malaika Arora Khan (@malaikaarorakhanofficial) on Jan 21, 2016 at 4:35am PST

Last but not the least, she always say be positive and work hard. She also says to always believe in yourself. We hope these posts bring you all motivation to lead a healthier life.