In the film industry there is immense pressure of looking picture perfect and post-pregnancy all Bollywood actresses and noticed by critics to see if they are back in shape. Many a time this is a unhealthy obsession with the actor’s weight. Remember the media frenzy about Aishwarya’s weight gain post baby?
Well, but the fact is our Bollywood mamma’s always bounce back to their amazing curves sooner than later. As a normal mum it can be frustrating to see someone who delivered a few weeks back into perfect shape, where as you are still battling with that pregnancy weight a year later!
But here is how B’town’s yummy mummies lose all that unwanted weight:
Eat right: Right foods choices constitute a chunk of your weight. There is a difference in eating healthy and nutritious for the baby over eating rich ghee laden food that harms. Consult a dietitian as soon as you have the baby, so that you can loose weight while providing optimum nutrition to your baby.
Try Crossfit: Shilpa Shetty got back to hey sexy self post-Viaan by joining Crossfit exercises. Crossfit are high intensity workouts that you have to do for only 15 minutes.
Don’t stress: When the ex-Miss World Aishwarya did not stress about gaining a few kilos, how can we? Well it is said that stress also makes you gain weight and makes weight loss difficult.
Take your maternity leave seriously: Use your maternity leave by feeding your baby as much as possible and catching up on sleep. Feeding helps loose pregnancy weight and sleep also helps in weight loss.
Don’t underestimate yoga: Join yoga during pregnancy to have a normal delivery and after a month take an all clear from your doctor and start yoga. Aishwarya and Shilpa both did yoga. Lara Dutta even has a special pre-natal yoga CD you can buy and workout with.
Well, there will be days when you will find it frustrating and carve for your old body. But remember this time you can have the same body with a healthier you!
