Here is the list of some healthy breakfast cereals for weight loss:
One of the easiest breakfast options is a cereal bowl. Often mornings are hectic and we all look for a healthy and filling breakfast and cereals are perfect for it. Right cereal pick made with the right ingredients can serve up a healthy, nutrient-rich breakfast. The high fiber content will keep you satiated for a long duration, which will promote weight loss too. So here are some healthy breakfast cereals for weight loss:
- Mills Fiber One
General Mills Fiber One is made of whole grain wheat, corn bran, guar gram, and modified wheat starch and is fortified with calcium, iron, zinc, vitamins A and C, and B vitamins.
- Nature’s Path Organic Smart Bran
This one is a vegan-friendly healthy breakfast cereal. It is made of wheat bran, oat fiber, barley malt extract, psyllium seed husk, whole oat flour, cane sugar, and sea salt.
- Quaker Instant Oatmeal
Quaker Instant oatmeal is a low sugar variety and still tastes great. Its one serving has 120 calories, four grams of protein, and three grams of fiber. It is also rich in sodium, providing no less than 290 mg per portion.
- Shredded wheat Original big biscuit
It has a high nutritional value and no sugar value. This cereal is loaded with fiber and protein and fortified with iron, magnesium, zinc, and copper.
- Kellogg’s Bran Flake
They are made of whole grain wheat, wheat bran and wheat flour and are loaded with iron, zinc oxide, vitamins B6, B1, B12, B2, and D.
- Kellogg’s Corn Flakes
It contains Vitamin B Series, Richness of Grains, and Iron. It is also Cholesterol-free and has a minimum of 1% fat.
- Baggy’s Crunchy Muesli cereals
With Almonds, Honey, and Raisins they are the best to start your day with. As it contains whole grains and up to 50% of oats, which makes it perfect for a morning breakfast!
Bagrry’s Protein Muesli
If you are looking for protein cereals to add to your daily breakfast, then here is Bagrry’s Protein Muesli with Whey Protein.
