Check out the list of ingredients that help heal sunburn: 

We’ve all been there—stepping out into the sun without enough protection and coming back with painful, red, and irritated skin. Sunburn can be more than just uncomfortable; it can damage your skin and leave you searching for quick relief. But before you rush to the pharmacy, check your kitchen! You might already have natural remedies right at home.

Here are 6 kitchen ingredients that can help soothe and heal sunburned skin:

1. Aloe Vera Gel (Yes, it counts if it’s growing in your balcony!)

While not exactly from your pantry, aloe vera is a common household plant and a natural healer. Its anti-inflammatory and cooling properties provide instant relief to sunburnt skin. Slice a leaf, scoop out the gel, and apply directly to the affected areas. If you don’t have the plant, store-bought 100% pure aloe gel works too.

2. Cucumber

Cucumbers are not just for eye masks—they’re incredibly hydrating and soothing for sunburns. Slice them up, chill them in the fridge, and place them on the affected skin. Alternatively, blend into a paste and apply it for a cooling, anti-inflammatory mask.

3. Raw Potato

Potatoes are surprisingly great at reducing inflammation. The starch in raw potatoes helps draw out heat and soothe the skin. Grate a raw potato and apply the pulp to the sunburn, or cut into slices and place them gently on the red areas.

4. Cold Milk Compress

Milk contains proteins and fats that can help ease sunburn discomfort. Soak a clean cloth in cold milk and gently dab it on the sunburned areas. It helps reduce inflammation while forming a thin layer of protection on the skin.

5. Honey

Known for its antibacterial and healing properties, honey can help reduce the risk of infection while moisturizing your skin. Apply a thin layer to the sunburnt area, leave it on for 15-20 minutes, and rinse off with cool water. Just don’t step out with it—ants might love you a little too much.

6. Coconut Oil (Post-Soothing Stage)

Once the initial heat and inflammation subside, coconut oil can be a great moisturizer to prevent peeling. Rich in antioxidants and fatty acids, it helps restore your skin barrier. Apply gently, but only after your skin has cooled down.

 Natural remedies can work wonders, but the best cure is prevention. Don’t forget to apply sunscreen, wear protective clothing, and avoid direct sun exposure during peak hours. But if the sun does get the better of you—your kitchen’s got your back!