Check out some bedtime rituals to wake you up feeling fresh:
A good night’s sleep is really important for you and your body. Sleep drives almost all of your bodily functions. With coronavirus pandemic going around currently, it is natural to feel stressed and anxious. And this results in the disturbance of sleeping patterns as well. One way to correct it is, taking care of your skin. Schedule a pre-bed-beauty routine that can help you with your sleeping pattern, to wake you up to fresh:
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Wash your face before going to bed
This is really easy, but how many of us actually do it? Since we are at home, we all might not feel the need to wash our faces often. And if you think that your skin is clean because you are at home, you are totally wrong. Your skin is exposed to dust particles even when you are home. So allow your skin to breathe while you sleep and wash your face before going to bed.
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Night serum is magic
Once you start using night serums, there is no going back. Serums are loaded with powerful active ingredients that give your skin antioxidants. They make your skin youthful, radiant hydrated, and smooth. Apply serum after cleansing your face.
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Massage
A head massage is a real relief. Once or twice a week massage your scalp in a circular motion with coconut or almond oil. The massage will make you feel calm and will promote hair growth as well.
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Silk eye mask
The main use of eye mask is to block out the light and encourage sleep, they can also be beneficial for your skin. Silk can soothe the skin, helps in locking moisture, and prevent dehydration as well. It is perfect for beauty sleep.
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Create an environment
You can create a dreamy environment for sleep, listen to mediating music, a pillow spray designed for good sleep (lavender classic), and no lights. All of this can create a perfect sleep atmosphere.
If you follow all these steps, you will wake up fresh in the morning. After all, beauty sleep is necessary.
