Here are some easy-to-follow tips for people with brittle nails.
Strong nails indicate good health but the continuous application of nail polish, experimenting with looks, and lack of certain nutrients in the diet can make your nails weak and brittle. There are a few ways by which you can take care of your nails at home and even strengthen them by making a few lifestyle changes. Here is what you can do about brittle nails and ways in which you can pay attention to the well-being of your nails.
- Make sure you stay hydrated. If you are dehydrated on most days then it can not only affect your skin and other organs but can also make your nails brittle.
- Don’t forget to moisturize your cuticles while doing it for your hands. It helps lock in moisture.
- Avoid soaking your nails in water for too long. try wearing gloves while working with water if your nails are brittle.
- Keep your nails filed and short if they break easily. This will help you maintain shape and will give your nails time to heal.
- Biotin can help improve the quality of your hair as well as nails. Make sure you consume food items rich in Biotin. You can also take supplements for the same after consulting with your doctor.
- Pay attention to the chemicals in your nail polish, paints, and removers. Harsh chemicals can make your nails brittle over a course of time. Use products with mild ingredients and that are chemical-free.
- Give your nails time to breathe. do not keep your nails covered with nail paints all the time as constant use of products on your nails can be harmful to them in the long run.
Here are some easy to follow tips for people with brittle nails. Apart from this, make sure you follow a proper and nutritious diet. Pay attention to your micronutrient deficiency, if any.
