If you are struggling for an answer and your brain feels all fussed up, then go and have a glass of water because according to a new research drinking water can sharpen your mind.
The researchers at the University of East London carried out an experiment on 34 men and women who completed a number of mental tests twice – once after a breakfast of just a cereal bar and again after a cereal bar washed down with a bottle of water.
The ones who had water sped up after making them up to 14 per cent quicker. The researchers think the water helped by freeing up the parts of the brain that were busy ‘telling’ the body it was thirsty.
We all know that water is good for both body, skin and now for brain too. So now on wards whenever you are confused have a glass of water and see the result.
