Just like our skin, our body also needs to be cleared of toxins produced. These toxins are caused by pollution and other sources; and lead to health problems and illnesses. Though our body undergoes a cleaning process daily but it’s important to undertake detoxification for a healthy life.
Read on to know top 5 flavoursome foods for a delightful detoxification process.
Fresh fruits: Fruits are a great source of essential nutrients like vitamins, minerals, antioxidants and fiber and low in calories. They are good for skin, digestion, hair and detoxifying the body. So after a binging and boozing session on weekend, start your day with juicy fruits to clean your system. Pick up fresh strawberries, berries, banana, apple, orange, pineapple or papaya.
Lemon: Readily available lemons are a great source of Vitamin C and help the body detox and burn fat. The antioxidant Vitamin C is great for the skin and has an alkaline effect on the body as it helps restore the body’s pH balance. Add this fruit to your diet for benefiting the immune system. Starting your day with hot water and a slice of lemon to help flush out toxins and lose weight. Add a tbsp of honey for a better taste.
Green Tea: Liquids play an essential part in cleansing the body. Green tea is not only a good for weight-loss but also high on antioxidants. This helps fighting bacteria, liver disease, diabetes, high cholesterol, atherosclerosis and inflammatory bowel disease. So replace your normal tea with green tea for a healthy body.
Ginger: Ginger helps the liver get rid of free radicals that are built up in the body. In addition to this, ginger is high on antioxidants and is excellent for boosting the immune system. It is also has a natural relaxing and cleansing effect that is why it is used in baths to induce sweating which helps to flush out toxins.
Brown rice: The best way to cleanse your system is to cut down on processed foods including white rice. Opt for brown rice, which is rich in many key detoxifying nutrients including iodine, potassium, B vitamins, magnesium, manganese and phosphorous. Many detox diets encourage using brown rice as its low on the glycaemic index and high in fiber Using brown to detox also increases energy, mental alertness and can also be a very effective tool to shed unwanted body weight.
