Here are the food items that you should not consume if you want to take care of your bone health.
Bone health is important and despite that, it is often ignored. It is the structure that supports our body and we should take note of the food items we consume and how it affects our bone health. There are may recommendations for food items that help in keeping the bones healthy and reduce the risk of osteoporosis but people miss the ones that can weaken the bones and cause problems.
Here is a list of food items that have adverse effects on bones and you should definitely control their consumption.
Sodium-rich food items
Food items like fries, burgers, and other junk food causes the kidney to excrete excess calcium from the body, leading to depleting bone health.
Carbonated drinks and soda
If you have a habit of consuming soda with your meals then it is best to cut it down. Studies have shown that excess consumption of sodas draws out minerals from the bones.
Caffeine
You may not want to hear this as it is hard to give up the extra cups of coffee or tea that you consume throughout the day. Excess consumption of caffeine contributes to low bone density and can make your bones weak.
Legumes
Legumes contain phytates that reduce calcium absorption in the body. This problem can be solved by soaking the beans in water before cooking them.
Red meat
Consuming animal protein in an uncontrolled amount draws out the calcium from bones so it is important to keep a check on your meat consumption.
Sweets
It does not have any direct effect on bone health but consuming too much sugar through sweets can cause many problems and your body does not get enough nutrients from other food items with too many desserts in the diet.
