Fresh, Crisp & Cool: Must-Try Salads for Summer

Check out the list of fresh and cool salads to try this summer: 

When the sun’s blazing and appetites get lighter, salads become the heroes of summer meals. Refreshing, hydrating, and often packed with nutrients, summer salads are not just good for the body — they’re a treat for the senses too.

Here’s a roundup of must-try summer salads that are perfect for Indian weather and taste buds. Whether you’re looking to stay cool, eat clean, or just try something deliciously different, these salads have you covered.

1. Mango & Avocado Salad

Why it works: A tropical delight with creamy avocados and sweet mangoes — perfect for summer vibes.
What’s in it: Ripe mango chunks, avocado slices, cherry tomatoes, red onion, cilantro, and a squeeze of lime.
Tip: Add a pinch of chili flakes for a subtle kick!

2. Watermelon & Feta Salad

Why it works: The ultimate cooling salad — juicy watermelon meets salty feta for the perfect sweet-savory combo.
What’s in it: Cubed watermelon, crumbled feta, fresh mint, olive oil, and lime juice.
Tip: Throw in some arugula or cucumbers for crunch and freshness.

3. Cucumber & Yogurt Salad (Raita-Inspired)

Why it works: A desi twist to salads, this one is a digestive aid and hydrator in one bowl.
What’s in it: Grated cucumber, thick curd or Greek yogurt, roasted cumin powder, mint, and a pinch of salt.
Tip: Add pomegranate seeds for a burst of flavor and color.

5. Classic Garden Salad with Lemon-Honey Dressing

Why it works: A crunchy, colorful bowl of goodness that goes with everything.
What’s in it: Lettuce, cucumbers, carrots, cherry tomatoes, onions, with a simple lemon-honey-olive oil dressing.
Tip: Add sunflower seeds or walnuts for texture.

Salads don’t have to be boring. With the right mix of ingredients, they can be the highlight of your summer meals. Whether you’re meal-prepping, hosting, or just trying to eat clean, these vibrant bowls are sure to leave you feeling cool, light, and energized.