Suicide is a major step and many people recklessly end their lives, the ones left behind live with the guilt of not helping that person. Here are a few warning signs you should look out for in your near and dear ones, particularly if they are going through a crisis:
Sudden calamity: Have you lost a loved one or been given the pink slip? Often extreme emotions are difficult to cope with and many people think suicide is easier but it will worsen matters. Check if all the person talks about is his ex-job or the person he lost.
Depression: Depression is a major factor for many a suicide. The deep despair and hopelessness that happens due to depression can make suicide feel like an escape route. Thoughts of death or suicide are a serious symptom of depression, so take any suicidal talk or behavior seriously. It’s not just a warning sign that the person is thinking about suicide: it’s a cry for help.
Feeling hopeless: Get alert if someone often talks about how hopeless living is, or he/she feels trapped. Often these are signs that a person is fed up of living.
Talking about pain and death: Many people who commit suicide often talk about pain, harming oneself. Some talk about death and have an unusual preoccupation with dying. This becomes more dangerous if the person is inflicting himself with wounds or acting recklessly.
Saying goodbye: If someone starts saying sentimental goodbyes by calling or visiting people, alarm bells must ring. Many people also start saying things like “Everyone would be better off without me” or “I am a responsibility for everyone.”
Getting affairs in order: Many people start talking about making a will, telling you about their investments for no reason. Often people try to tie up loose ends and give away prized possessions.
According to doctor Dr. Madhusudan, Consultant Psychiatrist at Saket City Hospital New Delhi, the following sings should ring warning bells:
- Recent failed or partial attempt at ending one’s life.
- A family history of suicide or suicidal attempt.
- Any behavior indicating one is finding out ways to end life.
- Withdrawal from social relationships and friends.
- Remaining sad most of the time.
- Recently increased use of substance like alcohol etc.
- Talking about revenge or showing strong anger or rage.
If you think your close one (a friend or family member) is considering suicide, express concern and seek professional help immediately. Talking openly about suicide can save a life.
