Forget hitting the gym and eating tasteless boiled food to get into shape. We understand, how difficult is it to control your taste buds, so we bring you a yummylicious way to weight loss. Just raid your fridge for some super foods that help in cutting flab. Stop torturing your taste buds and get a tasty way to good health.
Apples: An apple a day keeps doctor AND fat away! Eating apples won’t add calories to your daily intake as they are rich in fiber and low in fat. Apples also help in lowering bad cholesterol levels.
Calorie from Fat: 2 in 1 small apple
Portion Size: 1 small apple
Tomatoes: This juicy red fruit is ideal diet food because it’s low in calories. Plus it is an excellent source of vitamin A, C and antioxidants. The high water content lowers the appetite and helps you lose weight.
Calorie from Fat: 0
Portion Size::1 medium
Walnuts: The nut is storehouse of all essential nutrients. The minerals; manganese and copper, as well an antioxidant compound block the metabolic processes. It also helps insulin resistance and diabetes. The omega-3 fatty acids, protein, and fiber make you feel less hungry.
Calorie from Fat: 164
Portion Size: 1 cup
Broccoli: As broccoli is rich in fiber, it helps quench the hunger. A broccoli rich diet is a wonderful way to lose weight as it is high on nutrients and low on fat.
Calorie from Fat: 3
Portion Size: 1 cup
Blueberries: This super food is rich in vitamin and antioxidants. It has the power to cut fat. Besides weight loss blueberries are a remedy for constipation and diarrhoea.
Calorie from Fat: 0
Portion Size: 1 cup
Kiwi: Good things come in small packages is perfect top describe Kiwi. This ugly looking fruit is a store house of nutrients. Kiwi is rich in fiber, Vitamin c , magnesium , potassium, flavonoids and carotenoids. Kiwi diet curbs the appetite and reduces cholesterol levels.
Calorie from Fat: 5
Portion Size: 1 medium
Water Melon: The high water content helps you feel full and doesn’t add much to your calories intake. The high water and low calorie fruit has natural sugars which will satisfy your sweet tooth and keep you away from desserts.
Calorie from Fat: 2
Portion Size: 1 cup
Iceburg lettuce: The refreshing green leaves are low in fat and carbohydrates and high on vitamins, minerals, potassium, fiber and water. So eat as much as you can without worrying about the calories.
Carrots: Eating carrots helps you burn calories. Carrots have few calories so, when they are digested, the body uses a lot more calories to break them down. They are also essential for fighting against high cholesterol levels.
Calorie from Fat: 0
Portion Size: 1 cup
Strawberries: This bright, tasty fruit increases the body’s production of a hormone that stimulates metabolism and suppresses appetite. Secondly, it controls blood sugar levels and promotes brain health. They are also a rich source of vitamin C, magnesium and potassium.
Calorie from Fat: 0
Portion Size: 1 cup
These food options are optimal for weight loss but style of intake also matters. Don’t turn them into high calorie food by adding sugar, ice cream, cream or cheese. Stick to low fat smoothies, salads, shakes juices or the best way: raw.
Calorie details from Caloriecount.com
