Here are some amazing benefits of chewing gum:
Chewing gum is one loved habit, especially in teens. No matter what the flavor is, we love its taste and the burst of refreshment it offers. Most of us chew a gum while driving to avoid sleep, curb a sweet craving or to get rid of bad breath. Have a look at some surprising benefits of having a gum:
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Promotes weight loss
Gum is a helpful option if you are trying to lose weight, as it kills your appetite. The motion of chewing gum brings on a sensory stimulation. A feeling that makes you satisfied and helps to reduce your cravings.
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Reduces stress
According to psychologists chewing gum can reduce tension and anxiety. The motion of chewing gum gives a relief from irritation and frustration. It is believed that gum has a direct effect on stress hormone cortisol. This improves the blood flow leading to anti-stress effects. For some people, it is a calming activity.
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Protects teeth
ADA recommends chewing a sugarless gum for 20 minutes after meals to reduce cavities, plaque, tooth enamel and reduce gingivitis. It happens because gum increases the amount of saliva that reduces acid in your teeth which leads to decay. This simple act of chewing can kill 100 million bacteria in ten minutes.
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Fights nausea
Are you prone to morning sickness or motion sickness? Try having herbal chewing gum at the time when you feel nauseous. The ginger, mint and extra saliva production soothe the digestion and stomach irritability. Studies suggest that chewing gum is effective in treating these cases.
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Relief from ear pain
Ear pain is very irritating and hard to bear and gum relieves ear pain. The jaw movement and saliva production creates an equal pressure in your ears which in turn reduces pain.
What are your reasons for having chewing gum?
