Know the side-effects taking biotin
Biotin is a supplement taken to improve skin, hair and nails growth but this supplement also has some side effects. Not all side effects can happen to you but you should be cautious as they might cause serious health issues. So check out the side effects before taking it
Acne
Too much biotin can cause acne especially on chin and jawline. Though it is not dangerous but can hamper the skin and the acne can be painful affecting your skin and making you suffer.
May even cause respiratory issues
In some people, a high dosage of biotin may even lead to respiratory issues. Make sure to consult a physician prior or if you face any problem in breathing after using it, visit the doctor immediately.
Increased blood sugar levels
Biotin is said to cause increase in blood sugar levels and this is particularly important for diabetic patients. It causes slower release of insulin that can lead to higher blood pressure which may cause clots or stroke, so its intake needs to be looked after especially in people who have diabetes.
Upset stomach
Taking biotin, many people feel upset stomach and face problems like nausea, cramping, and diarrhea.
Frequency of urination
It is said that higher dosage of it can cause increased urination need. Unusual amount of sweating can also happen.
Skin rashes
Skin reactions may also happen due to biotin. Many times blood vessels become inflamed due to its dosage and can result in severe skin problems.
Effects during pregnancy
Pregnant woman should generally avoid taking its supplement. Its vitamin may increase the risk of miscarriage. Though it has not been confirmed but make sure to consult a doctor before taking biotin during pregnancy.
Lowers medicine effectiveness
Biotin can lower the efficiency of anti-seizure medications and also reacts on cholesterol medicines making it less effective. It may increase serum glucose levels also by increasing fatty acids.
Take supplements but after consulting the doctor. Stay healthy!
