While you love gymming and the treadmill is your perfect idea of a walk, a new study says you might be wrong!
A research suggests that by taking the stairs and walking throughout the day may hold the key towards better health. The findings also show that you burn the same amount of calorie standing and walking throughout the day as you would in an hour of intense gymming.
The best way to incorporate this to your routine:
Walk whenever you get a call on your mobile.Walk and talk really works.
Take the stairs, they are an excellent workout.
Walk small distances and avoid taking your car everywhere.
You could also go for a post dinner walk with your guy to discuss the day over.
