Try these natural remedies to overcome the sickness of the changing season with ease
As the seasons change, many of us experience the discomfort of a persistent cough, especially school-going children. The transition from hot to cold weather or vice versa can trigger respiratory issues, making us more vulnerable to coughs and colds. Fortunately, traditional Indian remedies offer effective, natural solutions to treat a changing season cough.
- Honey and Ginger: A powerful duo, honey and ginger help soothe the throat and reduce inflammation. Simply mix a teaspoon of honey with fresh ginger juice and consume it twice a day for quick relief. Honey acts as a natural cough suppressant, while ginger provides warmth and antibacterial properties.
- Turmeric Milk (Haldi Doodh): A golden remedy for coughs, turmeric milk has anti-inflammatory and antimicrobial properties. Add a pinch of turmeric to warm milk and drink before bedtime. It helps in reducing throat irritation and calming a cough.
- Tulsi (Holy Basil) Leaves: Known for its healing properties, tulsi is a potent herb that can ease coughs caused by seasonal changes. Boil a few fresh tulsi leaves in water and inhale the steam or drink the tea to clear mucus and soothe your throat.
- Black Pepper and Honey: A mix of crushed black pepper and honey is an excellent home remedy for coughing. Black pepper stimulates circulation, while honey coats the throat, providing relief from irritation.
These desi nuskhe are safe, natural, and effective ways to manage a cough during the changing season. Try them today and breathe easier!
